Nico Goldberg Mansur 4x250m/1:00r row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
66
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 7:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 127 |
May 18, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r518m |
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Workout Graph
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