Nico Goldberg Mansur 2x2000m/4:00r row
4,000m
Meters
18:01.9
Time
2:15.2
Pace
237
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 26:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 117 |
May 19, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 21 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | |
| r374m |
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Workout Graph
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