Nico Goldberg Mansur 2x500m/1:00r row
1,000m
Meters
4:37.2
Time
2:18.6
Pace
57
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 6:37.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 119 |
May 26, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | |
| r162m |
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Workout Graph
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