Nico Goldberg Mansur 3x2000m/4:00r row
6,000m
Meters
27:23.0
Time
2:16.9
Pace
350
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 39:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 110 |
May 28, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 6,000m | 2:16.9 | 136 | 769 | 21 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 21 | |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 21 | |
| r435m |
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Workout Graph
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