Nico Goldberg Mansur 3x1000m/1:10r row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
179
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,444m |
| Overall Time | 16:40.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 142 |
June 01, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 20 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| r444m |
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Workout Graph
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