Nico Goldberg Mansur 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 145 |
June 15, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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