Nico Goldberg Mansur 3x1000m/1:10r row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
179
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,632m |
| Overall Time | 16:47.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 146 |
June 15, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 20 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | |
| r632m |
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Workout Graph
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