Nico Goldberg Mansur 5x1000m/1:30r row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
298
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,397m |
| Overall Time | 29:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 107 |
June 18, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 20 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| r397m |
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Workout Graph
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