Nico Goldberg Mansur 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 110 |
June 25, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 660 | 55 | 21 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
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Workout Graph
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