Nico Goldberg Mansur 4x1000m/1:30r row
4,000
Meters
17:48.0
Time
2:13.5
Pace
239
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 110 |
June 25, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,000 | 2:13.5 | 147 | 806 | 20 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | |
| r333 |
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Workout Graph
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