Nico Goldberg Mansur 2x500m/1:00r row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 110 |
June 25, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| r54m |
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Workout Graph
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