Nico Goldberg Mansur 6x1000m/3:00r row
6,000
Meters
26:38.6
Time
2:13.2
Pace
357
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 44:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 160 |
July 07, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 6,000 | 2:13.2 | 148 | 809 | 20 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 19 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | |
| r428 |