Nico Goldberg Mansur 6x1000m/3:00r row

6,000m

Meters

26:38.6

Time

2:13.2

Pace

357

Calories

Rest Distance428m
Rest Time18:00.0
Overall Distance6,428m
Overall Time44:38.6
Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count527
Drag Factor160

July 07, 2024 14:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.6 6,000m 2:13.2 148 809 20
4:40.9 1,000m 2:20.4 126 734 19
4:33.8 1,000m 2:16.9 136 769 20
4:28.9 1,000m 2:14.4 144 795 20
4:23.9 1,000m 2:11.9 152 824 20
4:17.6 1,000m 2:08.8 164 863 20
4:13.5 1,000m 2:06.7 172 891 21
r428m