Nico Goldberg Mansur 6x1000m/3:00r row
6,000m
Meters
26:38.6
Time
2:13.2
Pace
357
Calories
Rest Distance | 428m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 6,428m |
Overall Time | 44:38.6 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 20 |
Stroke Count | 527 |
Drag Factor | 160 |
July 07, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:38.6 | 6,000m | 2:13.2 | 148 | 809 | 20 | |
4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | |
4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | |
4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | |
4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | |
4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | |
r428m |