Nico Goldberg Mansur 7x1000m/2:00r row
7,000
Meters
32:54.5
Time
2:21.0
Pace
405
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 46:54.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 114 |
July 13, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 7,000 | 2:21.0 | 125 | 738 | 20 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 21 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 20 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 745 | 19 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 19 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 20 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 21 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 24 | |
| r202 |
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Workout Graph
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