Nico Goldberg Mansur 3x2000m/4:00r row
6,000m
Meters
26:41.3
Time
2:13.4
Pace
357
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 38:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 114 |
July 16, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 6,000m | 2:13.4 | 147 | 806 | 21 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 22 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 21 | |
| r304m |
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Workout Graph
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