Nico Goldberg Mansur 3x2000m/4:00r row
6,000m
Meters
27:12.9
Time
2:16.0
Pace
352
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 39:12.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 109 |
July 23, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.9 | 6,000m | 2:16.0 | 139 | 778 | 20 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 21 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 20 | |
| r254m |
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Workout Graph
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