Nico Goldberg Mansur 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 161 |
July 27, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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