Nico Goldberg Mansur 6x250m/1:10r row
1,500m
Meters
6:02.2
Time
2:00.7
Pace
104
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 13:02.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 86 |
July 27, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r334m |
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