Nico Goldberg Mansur 1x1000m/1:10r row
1,000
Meters
4:00.5
Time
2:00.2
Pace
66
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,490 |
| Overall Time | 5:10.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 113 |
July 30, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| r490 |
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Workout Graph
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