Nico Goldberg Mansur 4x1:00/3:00r row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
79
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 110 |
July 30, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r435m |
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Workout Graph
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