Nico Goldberg Mansur 3x1000m/1:30r row
3,000
Meters
12:38.3
Time
2:06.3
Pace
188
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:08.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 136 |
September 01, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 25 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| r58 |
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Workout Graph
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