Nico Goldberg Mansur 8000m row
8,000m
Meters
38:16.9
Time
2:23.5
Pace
447
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 116 |
September 17, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.9 | 8,000m | 2:23.5 | 118 | 707 | 22 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 21 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 22 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 4:49.9 | 6,000m | 2:24.9 | 115 | 695 | 22 |
| 4:50.1 | 7,000m | 2:25.0 | 115 | 694 | 22 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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