Nico Goldberg Mansur 4x1000m/1:20r row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
237
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,224m |
| Overall Time | 23:07.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 123 |
September 24, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 21 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | |
| r224m |
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Workout Graph
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