Nico Goldberg Mansur 6x250m/1:30r row
1,500m
Meters
5:30.6
Time
1:50.2
Pace
107
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 14:30.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 115 |
October 08, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r793m |
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