Nico Goldberg Mansur 4000m row
4,000m
Meters
19:18.9
Time
2:24.8
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 114 |
October 08, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 4,000m | 2:24.8 | 115 | 696 | 21 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 21 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 21 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 21 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 21 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 21 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 22 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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