Nico Goldberg Mansur 4089m row
4,089m
Meters
19:17.4
Time
2:21.5
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 112 |
October 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 4,089m | 2:21.5 | 123 | 724 | 20 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 20 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 21 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 21 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 20 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 20 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 21 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 21 |
| 0:26.1 | 4,089m | 2:26.6 | 111 | 682 | 21 |
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Workout Graph
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