Nico Goldberg Mansur 1x1000m/1:10r row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
63
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:21.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 112 |
October 10, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r40m |
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Workout Graph
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