Nico Goldberg Mansur 4x250m/1:20r row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
71
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,289m |
| Overall Time | 9:03.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 112 |
October 10, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
| r289m |
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Workout Graph
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