Nico Goldberg Mansur 3x1000m/1:20r row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
178
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 17:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 112 |
October 15, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 23 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| r962m |
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Workout Graph
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