Nico Goldberg Mansur 6x250m/1:30r row
1,500
Meters
5:56.4
Time
1:58.8
Pace
101
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,989 |
| Overall Time | 14:56.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 113 |
October 15, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1020 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 28 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 976 | 28 | |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.