Nico Goldberg Mansur 8000m row
8,000m
Meters
37:55.0
Time
2:22.1
Pace
449
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 121 |
October 17, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:55.0 | 8,000m | 2:22.1 | 122 | 719 | 21 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 20 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 21 |
| 4:45.2 | 6,000m | 2:22.6 | 121 | 715 | 21 |
| 4:43.7 | 7,000m | 2:21.8 | 123 | 722 | 22 |
| 4:39.4 | 8,000m | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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