Nico Goldberg Mansur 4x250m/1:10r row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
67
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,471m |
| Overall Time | 8:32.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 122 |
October 17, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.