Nico Goldberg Mansur 8x250m/1:30r row
2,000
Meters
7:35.4
Time
1:53.8
Pace
138
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 19:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 130 |
October 19, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1090 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r468 |
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Workout Graph
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