Nico Goldberg Mansur v1000m/1:20r...3 row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
181
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 17:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 165 |
October 26, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 24 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| r: 1:20 | 177m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| r: 1:20 | 143m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 1:20 | 26m | |||||
| r346m |
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Workout Graph
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