Nico Goldberg Mansur 2x250m/2:00r row
500m
Meters
1:50.2
Time
1:50.2
Pace
36
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 640m |
| Overall Time | 5:50.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 149 |
October 26, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r140m |
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Workout Graph
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