Nico Goldberg Mansur 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
39
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 148 |
October 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 21 |
| 4:00.0 | 104m | 4:48.4 | 15 | 350 | 18 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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