Nico Goldberg Mansur v1000m/1:20r...3 row

3,000m

Meters

13:06.6

Time

2:11.1

Pace

181

Calories

Rest Distance66m
Rest Time4:10.0
Overall Distance3,066m
Overall Time17:16.6
Average Watts155
Calories Per Hour834
Stroke Rate22
Stroke Count300
Drag Factor122

October 29, 2024 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:06.6 3,000m 2:11.1 155 834 22
4:22.9 1,000m 2:11.4 154 830 23
r: 1:20 17m
4:21.8 1,000m 2:10.9 156 837 22
r: 1:20 40m
4:21.9 1,000m 2:10.9 156 836 23
r: 1:30 9m
r66m

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Workout Graph

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