Nico Goldberg Mansur v1000m/1:20r...3 row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
181
Calories
Rest Distance | 66m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 3,066m |
Overall Time | 17:16.6 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 22 |
Stroke Count | 300 |
Drag Factor | 122 |
October 29, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 22 | |
4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
r: 1:20 | 17m | |||||
4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | |
r: 1:20 | 40m | |||||
4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
r: 1:30 | 9m | |||||
r66m |
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Workout Graph
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