Nico Goldberg Mansur v250m/1:00r...6 row
1,500m
Meters
5:40.6
Time
1:53.5
Pace
104
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 13:40.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 123 |
October 29, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 85m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 16m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 46m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 19m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 51m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 71m | |||||
| r288m |
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Workout Graph
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