Nico Goldberg Mansur v1000m/1:15r...3 row
2,410m
Meters
10:25.2
Time
2:09.7
Pace
147
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 14:25.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 115 |
November 02, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,410m | 2:09.7 | 160 | 851 | 25 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:15 | 103m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:15 | 37m | |||||
| 1:46.9 | 411m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:30 | 0m | |||||
| r140m |
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Workout Graph
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