Nico Goldberg Mansur 3009m row
3,009
Meters
14:16.8
Time
2:22.3
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 111 |
December 28, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.8 | 3,009 | 2:22.3 | 121 | 717 | 21 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 21 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 22 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 22 |
| 0:03.9 | 3,009 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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