Nico Goldberg Mansur 3x1000m/1:30r row
3,000
Meters
12:57.7
Time
2:09.6
Pace
183
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:27.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 156 |
January 13, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 23 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | |
| r476 |
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Workout Graph
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