Nico Goldberg Mansur 4x1:00/2:00r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 156 |
January 13, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r515 |
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Workout Graph
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