Nico Goldberg Mansur 5009m row
5,009
Meters
22:46.2
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 151 |
January 14, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.2 | 5,009 | 2:16.3 | 138 | 774 | 20 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 21 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 20 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 20 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 20 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 22 |
| 0:03.9 | 5,009 | 3:36.6 | 34 | 418 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.