Nico Goldberg Mansur 3x1:00/0:40r row
752
Meters
3:00.0
Time
1:59.6
Pace
49
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 947 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 161 |
January 15, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.