Nico Goldberg Mansur 3x1000m/1:30r row
3,000
Meters
12:51.1
Time
2:08.5
Pace
185
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,395 |
| Overall Time | 17:21.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 161 |
January 16, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 22 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| r395 |
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Workout Graph
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