Nico Goldberg Mansur 4015m row
4,015
Meters
17:45.4
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 163 |
January 17, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.4 | 4,015 | 2:12.6 | 150 | 815 | 22 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 22 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 22 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 |
| 0:05.8 | 4,015 | 3:13.3 | 48 | 466 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.