Nico Goldberg Mansur 5x1:00/1:30r row
1,314
Meters
5:00.0
Time
1:54.1
Pace
90
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 163 |
January 17, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.