Nico Goldberg Mansur v1000m/1:25r...4 row
3,000
Meters
12:42.4
Time
2:07.0
Pace
186
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:22.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 117 |
January 28, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:25 | 166 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | |
| r: 1:25 | 153 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:25 | 29 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:25 | 161 | |||||
| r509 |
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Workout Graph
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