Nico Goldberg Mansur 5x1000m/1:30r row
5,000
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,517 |
| Overall Time | 29:31.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 112 |
February 25, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r517 |
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Workout Graph
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