Nico Goldberg Mansur 4x1:00/1:30r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 102 |
February 25, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r343 |
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