Nico Goldberg Mansur 3x1000m/1:20r row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 16:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 110 |
March 18, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 24 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 25 | |
| r375 |
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Workout Graph
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